• A good exercise for explosive movement is shot throw backwards! Love it๐Ÿ’ช๐Ÿ˜ really awesome picture taken by @smaliosjiannis @jsmalios_photography thanks man!๐Ÿ‘Š #kimamb #shotthrow #sunsoutgunsout #nomakeup #nike #training #workout #trackandfield #photo #sport
  • Here we go!!! ๐Ÿ’ช๐Ÿ˜๐Ÿ‘ #kimamb #nike #nordicsport #javelin #javelinthrow #nomakeup #sunsoutgunsout #trackandfield #trainingcamp #training #workout #boom ๐Ÿ“ท @jenniferbjoerklund
  • Out and about๐Ÿ‘๐Ÿ˜ #kimamb #outandabout #nomakeup #handstand #sunsoutgunsout ๐Ÿ“ท @smaliosjiannis
  • I'm a rocket man ๐Ÿš€ #kimamb #javelin #javelinthrow #nike #nomakeup #funzoon #stellenbosch #southafrica #trackandfield #tracklife #training #workout #nordicsport #intheoffice #utpรฅturaldrigsur
  • Yesterday was a rest day. So we had lunch at Ernie Els wine yard, of course some golf had to be done ๐Ÿ’ช๐Ÿ˜ #ernieels #kimamb #golf #restday #stellenbosch #nomakeup
  • In paradise, we started off with my favorite warmup - football #kimamb #football #nike #stellenbosch #training #workout
  • I just love this sport ๐Ÿค“โ˜บ๏ธ #kimamb #nomakeup #javelin #nike #nordicsport #teamjrssm / Picture by Ryno Quantz ๐Ÿ“ธ
  • Last throwing session indoors before flying to South Africa tomorrow ๐Ÿ‘Š๐Ÿ‘Šโ˜€๏ธ / picture by @diogzillajr #kimamb #nomakeup #teamjrssm #nike #nordicsport #training #javelin
  • You can't turn a tanker around with a speed boat change. ๐Ÿ˜๐Ÿค” / Picture by @lucia__francesca ๐Ÿ‘Š #kimamb #nomakeup #nike #training #lifting #funzone
  • Time to get some rhythm going๐Ÿ‘๐Ÿ˜ #kimamb #nomakeup #training #workout #nike #slackline #handstand #funzone
  • Getting leveled out ๐Ÿ™Œ #kimamb #nomakeup #nike #training
  • First session done โœ… always start you week with something fun! #kimamb #ambjavelin #nike #nomakeup #javelinthrow #throw #javelin #funzone #training #workout #life #tracklife #nordicsport
  • Happy birthday รคlskling! ๐ŸŽ‰๐Ÿพ
We have soon been together for 4 years and it's been the happiest time of my life โค๏ธ #bday #happy #love #kallis
  • Have an amazing Sunday evening my friends ๐Ÿ‘Œ #kimamb #nomakeup
  • When you see your buddy in town๐Ÿ˜๐Ÿ‘Œ #kimamb #nomakeup #nike #outandabout #buddy #training #tyngre @tyngre @joachimivarsson
  • Fridays in the gym be like.. #kimamb #nomakeup #nike #training / Picture inspiration @karinsammartinson #srilanka โœŒ๏ธ๏ธ
  • It's great to throw again. ๐Ÿ‘Š Some of the yesterday's throws up on my YouTube channel ๐Ÿ‘ #kimamb #nomakeup #training #javelin #nike #nordicsport / ๐Ÿ“ธ @diogzillajr
  • With the tape-master ๐Ÿ‘ #kimamb #nomakeup #teamsverige
  • Boom ๐Ÿ’ฅ #kimamb #nomakeup #nike / Picture by Ryno Quantz
  • See the positive possibilities ๐Ÿ‘Š #kimamb #nomakeup #teamjrssm #nike #training / ๐Ÿ“ธ @diogzillajr